A Sample One-Day Healthy Weight Loss Plan

 Here’s a balanced 1,800-calorie example for a moderately active woman aiming for gradual fat loss:

🌅 Breakfast (8 AM)

• 1 boiled egg + 1 slice whole-grain toast

• 1 cup Greek yogurt with berries

• Green tea or black coffee

🥗 Lunch (1 PM)

• Grilled chicken breast or tofu (150g)

• Quinoa or brown rice (½ cup)

• Steamed vegetables + olive oil drizzle

🍎 Snack (4 PM)

• Apple + handful of almonds

🌙 Dinner (7 PM)

• Baked salmon or lentil stew

• Mixed greens salad

• Herbal tea

💧 Throughout the day:
Water, lemon water, or infused water for hydration.